Cardio, core and strength training all in an hour! This exercise is suitable for just about anyone and no swimming experience is needed. Work at your own intensity and have fun!

I am putting up registration for both September and October. Please register for both in order to keep your spot in the pool. If you are traveling within the term, please notify me and I will prorate the fee. Please only pay for September. I will take October payments closer to the end of the month.