Online Land Workouts
Workout in the comfort of your own home. I encourage participation and find ways to keep you accountable.
Join me LIVE on Tuesdays and Thursdays from 6:15AM- 7:00AM, or do the recordings at your own convenience.
In this class, we will work on cardio, strength, core and stretching.
You will need a set of challenging hand weights, a resistance band, an exercise mat.
Please download ZOOM