30 minute strength details New Layer Please download ZOOM and I will give you a link to the class. What You Will Need: Either hand weights or a resistance band (preferably something that will challenge you!)
An exercise mat or towel to do groundwork. Water bottle Register Here LIVE CLASSES
Tuesdays and Thursdays 6:15 - 7 a.m. Saturdays 7:15 - 8 a.m.
All classes are recorded for future use.

land exercise bermuda

Slide Whether you are a beginner or intermediate level exerciser, I can help you work to your next level without injury. Modifications can always be made!