2022 Autumn Schedule
Sundays at NSC Pool
9:30 a.m. – 10:30 a.m.
Mondays and Wednesdays at NSC Pool
(deep end only)
6:30 a.m. – 7:15 a.m.
Mondays, Wednesdays, and Fridays at NSC Pool
9:30 a.m. – 10:30 a.m.
Tuesdays and Thursdays at NSC Pool
9 a.m. – 10 a.m.
Tuesdays, Thursdays at NSC Pool
6 p.m. – 7 p.m.
Santa Boot Camp Aquatic Fundraiser!
We will have a festive fitness fundraiser on Sunday, December 11th, at 9:30 a.m. at the NSC Pool!
Get dressed up in your Santa hats, reindeer headbands, and whatever else screams, HAPPY HOLIDAYS! After class, we’ll enjoy sharing coffee, tea, and treats. I will provide the coffee, tea, and hot cocoa if you can; please bring something to share with the group.
I will donate a portion of your fee to Teen Haven – whose goal is to empower teens, particularly at-risk girls, through education,counseling and support. They aim to maximize the teen’s potential and increase their self-esteem and coping skills to help them make healthier choices.
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New to the island, I had read about Michelle’s water aerobics classes even before we moved here! I was keen to renew this exercise I had done years ago in Toronto but was really looking forward to this time doing it outside in the Bermuda sunshine! I started in October 2021 and have continued through ‘the winter’ in the heated pool, rain or shine. Michelle leads her classes in a creative, attentive and energetic manner and keeps us going with her enthusiasm. She is a professional who takes individual situations into account and gives direction accordingly. Michelle has been very welcoming to my mother-in-law, daughter and son all of whom have joined classes when visiting. Not only am I thrilled to be exercising in the water but I am delighted to have found an eclectic group of women who can share a laugh. Water aerobics is a firm commitment which I work around when making plans and it has become an important part of my week.
As I work directly with cancer patient, sometimes I feel very drained. It is more than the physical care, it is the mental and emotional aspects. I am not very good at selfcare but I am learning to put time in for healing. Your class energizes me. And, I sleep well after.
I have a physical disability and water aerobics has been the best form of exercise for me as I am unable to do several forms of exercise on land. It helps me maintain a healthy weight and keeps my body
strong and limber. Water aerobics is a full body workout without any stress on the joints. I would recommend it to anyone of any age or physical situation. As long as you can get in a pool you can do water aerobics.
I can work at my own level completely unselfconsciously, safeguarding any old injuries and preventing new ones.
I’ve been with Michelle’s Fluid Fitness for 5+ years. I love it! It’s the one thing I do for myself that I do not compromise on, it’s my time. Earlier this year I broke my wrist and could not swim. Three months of healing, three casts and numerous physio appointments brought me to within 75% recovery. One month back in the pool with Fluid Fitness and I’m at 98% and getting stronger every day. For fun, exercise, strength training and camaraderie, Fluid Fitness is the place to be!
Michelle offers plenty of modifications to make the moves as easy or as difficult to get the workout you want.
Water Aerobics is an important part of my exercise programme. It gives me a great workout without the high impact of other forms of exercise. I have been doing water aerobics for many years and Michelle’s classes are a great combination of a good workout and lots of fun! Afterwards I feel energised, stretched and ready for my day!
I've had three shoulder surgeries from years of playing baseball. Getting in the water to exercise, while modifying some exercises and being mindful of what I can and can't do has really made my shoulder feel better.