Due to travel delays, I am postponing registration for September until I am back on the island. Â Please join the email list to get updates.
Weekend
Sundays at NSC Pool
9:30 a.m. – 10:30 a.m.
Michelle, Jane, Yves
Mornings
Fit in 45! Mondays and Wednesdays at NSC PoolÂ
6:30 a.m. – 7:15 a.m.
Please note this class is in the deep tank, flotation belts offered
Michelle
Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays at NSC PoolÂ
9:30 a.m. – 10:30 a.m.
Michelle, Yves
Evenings
Mondays at NSC Pool
6 p.m.- 7 p.m.
Jane
Tuesdays and Thursdays at NSC Pool
6 p.m. – 7 p.m.
Michelle
Tuesdays at Warwick Academy Pool
7:45 p.m. – 8:45 p.m.
Jane
Thursdays at Warwick Academy Pool
7:45 p.m. – 8:45 p.m
Yves
My terms will typically run four weeks at a time. Â When you sign up for the term, you are signing up for the same day each week and getting a discount of $5 a class. Â If you cannot make a weekly commitment, or you will be absent for half or more of your scheduled classes, please register for Single Classes – which do not receive a discount. Â Please go to the REGISTRATION page to see the prices per class and for the term.
Yves Paul
Michelle Viera
Jane Walker
Participant Testimonials
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New to the island, I had read about Michelle’s water aerobics classes even before we moved here! I was keen to renew this exercise I had done years ago in Toronto but was really looking forward to this time doing it outside in the Bermuda sunshine! I started in October 2021 and have continued through ‘the winter’ in the heated pool, rain or shine. Michelle leads her classes in a creative, attentive and energetic manner and keeps us going with her enthusiasm. She is a professional who takes individual situations into account and gives direction accordingly. Michelle has been very welcoming to my mother-in-law, daughter and son all of whom have joined classes when visiting. Not only am I thrilled to be exercising in the water but I am delighted to have found an eclectic group of women who can share a laugh. Water aerobics is a firm commitment which I work around when making plans and it has become an important part of my week.
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As I work directly with cancer patient, sometimes I feel very drained. It is more than the physical care, it is the mental and emotional aspects. I am not very good at selfcare but I am learning to put time in for healing. Your class energizes me. And, I sleep well after.Â
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I have a physical disability and water aerobics has been the best form of exercise for me as I am unable to do several forms of exercise on land. It helps me maintain a healthy weight and keeps my body
strong and limber. Water aerobics is a full body workout without any stress on the joints. I would recommend it to anyone of any age or physical situation. As long as you can get in a pool you can do water aerobics.
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I can work at my own level completely unselfconsciously, safeguarding any old injuries and preventing new ones.Â
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I’ve been with Michelle’s Fluid Fitness for 5+ years. I love it! It’s the one thing I do for myself that I do not compromise on, it’s my time. Earlier this year I broke my wrist and could not swim. Three months of healing, three casts and numerous physio appointments brought me to within 75% recovery. One month back in the pool with Fluid Fitness and I’m at 98% and getting stronger every day. For fun, exercise, strength training and camaraderie, Fluid Fitness is the place to be!Â
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Michelle offers plenty of modifications to make the moves as easy or as difficult to get the workout you want.
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Water Aerobics is an important part of my exercise programme. It gives me a great workout without the high impact of other forms of exercise. I have been doing water aerobics for many years and Michelle’s classes are a great combination of a good workout and lots of fun! Afterwards I feel energised, stretched and ready for my day!
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I've had three shoulder surgeries from years of playing baseball. Â Getting in the water to exercise, while modifying some exercises and being mindful of what I can and can't do has really made my shoulder feel better.
