Hi there!
I’m Michelle! Thank you for visiting my Fluid Fitness website – I’m so glad you are here. You may already know what a great workout water aerobics can be and how many benefits there are when you take your workouts to the water. If you are unaware, keep scrolling and reading about why it is the best workout in the world! What is better than burning calories and building cardiovascular and muscular strength, all while keeping your joints safe? Not to mention, it fills the soul! My participants have a lot of fun in the classes, so it never feels like work!
I have many interests, but fitness and people are at the top. Fluid Fitness has been built on love. I’m passionate, playful, and deeply invested in building a community of self-acceptance, healthy lifestyles, and strong relationships. I’m here to do more than just teach an exercise class. “Act as if what you do makes a difference. It does.”- William James.
Water Fitness creatively uses the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective.
Aquatic workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination.
It is suitable for all ages and different levels of fitness – (however the youngest allowed in my classes is age 14 with an adult accompanying them.)
