Water Aerobics

Aqua fitness/ water aerobics makes creative use of the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective.  It is suitable for all ages and different levels of fitness.  Aquatic workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination. 

STARTING MAY 13TH!  

8-CLASS PUNCH CARDS (VALID FOR 4 WEEKS) $140 OR $20 DROP-IN