Water Aerobics


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Aqua fitness/ water aerobics makes creative use of the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective.  It is suitable for all ages and different levels of fitness.  Aquatic workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination. 

Drop-in rate $20
8-class punch card $140 (expires 4 weeks from first punch)