Aqua fitness/ water aerobics makes creative use of the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective.
Aqua fitness is suitable for all ages and different levels of fitness. The workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination.
Winter Schedule starts January 14th
Sundays 10:15 a.m. NSC
Mondays, Wednesdays and Fridays 9:30 a.m. NSC
All classes in the winter are shortened to 45-minutes. Please bring a towel and water bottle.