Water Aerobics

 

Aqua fitness/ water aerobics makes creative use of the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective.  It is suitable for all ages and different levels of fitness.  Aquatic workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination. 

 

Autumn Schedule 

Sundays 10:15 a.m. NSC 
Mondays,  Wednesdays and Fridays 9:30 a.m. NSC

Tuesdays 7 p.m. Warwick Academy
Thursdays 6:30 p.m. NSC 
 


Register Now