Aqua fitness/ water aerobics makes creative use of the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective. It is suitable for all ages and different levels of fitness. Aquatic workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination.
Sundays 10:15 a.m. NSC
Mondays, Wednesdays and Fridays 9:30 a.m. NSC