Water aerobics 

Aqua fitness/ water aerobics makes creative use of the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective.  

Aqua fitness is suitable for all ages and different levels of fitness.  The workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination. 

Winter Schedule starts January 14th

Sundays 10:15 a.m. NSC 
Mondays,  Wednesdays and Fridays 9:30 a.m. NSC

All classes in the winter are shortened to 45-minutes. Please bring a towel and water bottle.