Aqua fitness/ water aerobics makes creative use of the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective. It is suitable for all ages and different levels of fitness. Aquatic workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination.
STARTING MAY 13TH!
8-CLASS PUNCH CARDS (VALID FOR 4 WEEKS) $140 OR $20 DROP-IN
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