Water Aerobics


Aqua fitness/ water aerobics makes creative use of the natural resistance and buoyancy of the water to provide a low-impact workout that is both fun and effective.  It is suitable for all ages and different levels of fitness.  Aquatic workouts aim to improve all the components of fitness: muscular endurance and strength, body composition, aerobic capacity, and flexibility or joint mobility, as well as improving neuromuscular coordination. 

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Sundays 10:15 a.m. NSC 
Mondays,  Wednesdays and Fridays 9:30 a.m. NSC

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