Terms and Conditions
Classes run year round with short breaks between terms/seasons. I offer Term Rates/ Season’s passes or drop in for $20. Please ensure you have completed and brought (or emailed) the attached health & waiver form. You will not be allowed to participate unless this is completed. Please arrive at least 5 minutes before start of class. Please remember to respect the instructor and other participants and keep conversations to a minimum. Save conversations for the beginning or end of the class. While we all would like to be friendly, we are also in class to work and see results.
I do not offer make-ups for missed classes unless I cancel a class. Therefore, any classes that you miss will not be refunded or credited.
Water aerobics classes will be held in the rain, but not during thunderstorms/lightning. Classes will be canceled for severe weather, in which case the instructor will contact you via WhatsApp group or the closed group Facebook group. You may also call/text 704-7624 if you are unsure. Land classes held at Lindo’s parking lot will go on as scheduled even during bad weather, within reason…no hurricanes or tropical storms. Sunday morning boot camps will be held in rain, but not during thunderstorms or lightning.
There will not be class on public holidays unless specified.
For water aerobics, you will need a towel and bottle of water. Flotation belts are given out on a “first come, first serve” basis.
For CardioFit and Sunday Morning Boot Camp, you will need a resistance band/dumbbells, exercise mat/towel and water. Please label your personal equipment, as many people might have the same. FYI – no use of bathrooms at the Lindo’s parking lot at 6 a.m.
Please work out at your own pace. Do not compare yourself to other participants. Modifications will be given where possible. Slow down if you need to until you are able to rejoin the class. If you feel light-headed or faint, STOP exercising. If something hurts STOP doing the exercise and ask your instructor for modifications. Most important – make sure you have fun!
I, the undersigned participant in this exercise class, as a condition of my participation, hereby waive any and all claims I may have now or in the future against my instructor, Michelle Viera and Fluid Fitness. National Sports Centre and its agents, or Lindo’s Family Foods and its agents, in connection with or arising out of my participation with this exercise class or any injury to myself related hereto, are not responsible for any injuries. I know that there may be risks associated with exercise classes and willingly accept those possibilities. I know that it is my responsibility to ensure my own safety. I take full responsibility for my own heath and safety in participating in this exercise class and to the extent I deem it advisable, will consult a physician before participating in this exercise class. I agree to pay all reasonable costs related to the class, including any medical costs I incur.