Classes for every fitness level!
What does it take to keep fit and healthy when you have responsibilities on your shoulders and less time to focus on yourself? It takes support from peers and the commitment to show up and work hard. Join my multi-level fitness class to get it done!
Cardiofit covers all fitness abilities and is the perfect way to start your year of fitness! This early morning class will focus on building up your walking/running endurance and speed on Mondays and Fridays while we work on strength training the entire body and giving those hard-worked muscles a good long stretch on Tuesdays and Thursdays, leaving you a rest day on Wednesdays!
Cardiofit – next term begins in January -June (with scheduled breaks). More information to follow with exact dates
Mondays and Fridays are open to anyone, and are free. However, you must be a part of the chat group to find the locations (all central). You will need lights or reflective gear. 6 a.m – 6:45 a.m,
Tuesdays and Thursdays will require registration and payment. These classes will be held in the Devonshire Lindo’s parking lot. Rain or shine! You will need a mat, hand weights, a resistance band, and water. 6 a.m. to 6:45 a.m.
Walkfit will keep everyone working to that next fitness level while staying low-impact. Along with cardio drills such as challenging walks and other times we do low-impact cardio intervals (Tabata or HIIT), this class also works on strengthening the entire body. Not only will you improve your cardiovascular system, you’ll see changes in your musculature!
Morning classes at the NSC on Mondays, Wednesdays and Fridays 8:30 a.m.- 9:15 a.m.
Dates TBD- starting in January
What you will need:
Exercise mat, a resistance band, hand weights, and a water bottle
*no makeups for missed classes. Prorate for late registration only.